I am a triathlete who has completed several Ironman events and has run the Boston Marathon several times. Side effects of all the training that needs to be done include muscle soreness, tightness, tiredness, and overall discomfort. Sciatica has been one of my major challenges. Fortunately, Liz is an experienced athlete that understands what I am going through. Myofascial release is one of her tools that I have found quite helpful. It is surprising to me how much it alleviates the pain in my muscles and body overall. It even energizes me to continue with my training. If anything, I should be going to Delaware Hyperbarics more often. Thank you, Liz, for your knowledge and understanding of what helps me without even saying it. You just know what needs to be done!